Living the Mind-Body Lifestyle

When I'm talking to mind-body newbies, they often ask me if I like living the mind-body lifestyle. They are usually worried that they'll have to torture themselves for life with something un-fun and limiting. Happily, the mind-body lifestyle is quite the opposite! Today's article is an example of what it's like to live this way, so that you can come sit in my living room with me and experience how I stay pain-free.

It goes like this: All day long, every day, my body is letting me know important things. How is it telling me? Via emotions. How do I know I'm having emotions? Via body sensations. So, my first step is to stay clued in to what my body and emotions are telling me. If I miss an emotional clue, my body will let me know with a little tension or some other small signal. All I have to do is notice these signals, and I can easily stay healthy and comfortable in my body. It's only if I were to ignore them that I might get a hint of pain.

Today is a perfect example of what it's like to use the mind-body maintenance plan.

During a session with a client this morning, I noticed I was having trouble speaking. I do not have a sore throat, I am not sick, and yet I was losing my voice. On my next call of the day, my colleagues noticed this and asked me if I had a cold.

"No," I answered, "and I'm not exactly sure what my body is trying to tell me."

There was silence while we all sat with that statement. It had the ring of a big fat lie . (No judgment here – it's quite normal that we all lie to ourselves regularly. It's actually quite good to find the lie, because then you can easily figure out what's really going on.)

I sighed. "Ok, so I do know what my body is telling me. I am not up for coaching right now, and I have a really full schedule because I've been out of town and will also be gone next week."

My college said, "Why not reschedule your sessions?"

My insides cringed. My mind panicked momentarily. And then, there it was. The THOUGHT behind this whole thing.

"I will be disappointing them," I answered. "They need their sessions, and I will not be here for them."

Which is one of the old patterns I have that leads me away from taking care of myself and straight into physical issues. I've spent many a year trying not to disappoint people, ignoring my own body / self, and ending up flattened as a result. This pattern doesnt serve me well.

The truth is that I must take care of myself in order to be of any help to any client. In fact, I might even disappoint my clients more by showing up and not being able to really do my job. My wise inner being knew that it was time to step back from coaching and take care of me, but I was afraid to follow this wise instruction. So, even though I knew in my heart what I really needed, I plowed forward with coaching.

My brilliant body let me know that I was off track. It took away my voice.

Is not it fascinating how our minds can yank us away from doing what is best for ourselves? Because my mind was afraid of disappointing clients, I was ignoring my soul's request for some quiet rest time. I was ignoring the emotional message, so my body amped up the volume a bit with the voice removal.

Hopefully you can see the process. As I noticed what was going on with myself, I unwelcomed a belief system that was causing me to work directly against what I really needed. As soon as I saw that, I was able to decide what was really best for me, and choose whether or not to act on that belief. I listened to my body, and therefore we are on good terms. I will not get sick, I will not have pain – I do not need the alarm to ring any louder than it just did.

So my body and I stuck a deal. I would finish out today, but cancel clients for tomorrow and take some serious rest and self-nurturing time. As soon as I made that deal, I felt an uplifting, lightening sensation in my chest. My voice got clear. I felt the resonance of alignment with myself.

What I like about this is that there's no fear involved. There's no imprisonment. It's not like following some hideously cycling diet for the rest of my life. It's freeing, actually, to always be checking in with my body and listening to its messages. Even if I need a slight alarm system warning here and there, it's nothing scary. It's just something to notice, learn from, and take action on so I can keep creating health.

I've noticed the more I listened to the messages, the quiater they are. The alarms do not need to be very loud anymore. Most of the time, I hear the whisper of my emotional guidance system and do not need any major body warnings. I used to get a full-on chest cold, a headache, a foot pain, or some other alarm. I love that today the body warning did not even have to create any discomfort for me to hear it. Nothing in my body hurts, but I still get the message, loud and clear. This is cause for celebration!

You, too, can arrive at this point where you listen to what your body is saying, day in and day out. It's not a bad thing at all – in fact, it's pretty dang cool to have such a helpful GPS system with which to navigate through life. I always know what's best for me, what will lead me to health and happiness, and what my next step is. There's a sense of confidence in that knowledge. Strength. Peace. And of course – health.

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Why is Education a Must For Everyone?

Each of us must have a good education. It is a requirement for us to do better in life. We all know about the quote that says "Education is the key to success." This is true, in a sense that we are capable of being successful and will reach high in life if we are educated. Starting our childhood years, we are being educated. From primary education, to our high school years, then comes college, and even higher degrees. After we have our practitioners, we still continue to educate ourselves by researching and other activities.

Education is what broadens our horizons for us to have a better and wider understanding of the world around us. It will help us know how things are working, and how they should be operated. Being in a civilized society, we need to have more knowledge on what the modern world has to offer. If not, then we can not live our daily lives the way other people do.

Also, we are in need of education because the economy encourages us to have the chance of contributing to it. We can develop talents that we can use in helping out country. The intelligence we can acquire from the people who educate us will give us the ability to be better citizens. We can all see how advanced our society is today. It was all the contribution from earlier people who were once just youths that educated them so that they gain knowledge of the world around them. Everything we see not that we are using is based upon what they have learned, and the ideas that they came up with based on the things they learned.

Just imagine how the world would be 50 years from now if education will continue. The future generations would have easier lifestyles, greater success, and happier living. People may have longer life expectancies by developing modern medicines or any science contributions. The Governments might be more secured and strong. Technology can be in its peak. All of these things are coming from a single foundation and that is education.

Also, people that are well-educated are more confident. They are well respected by others. We can always gain the praises that we want when we get a proper education. It is our key to have a better life. Better, not only because we are secured financially, but also because we have the pride and self esteem that is built upon knowledge.

So before you think of quitting school and thinking you are tired of those study routines, think of what you might be letting go if you pause your education. Time never waits for you. We better act now.

How to Erase Credit Card Debt

In order to erase credit card debt you are taking on a big challenge. You have probably come to this point after the debt on your credit cards has made your budget impossible to handle. The credit card companies send you pre-approved cards without your knowledge offering you a card without any charge for purchases for a certain period of time. It just happens to be around Christmas time or some other holiday and you could use some unexpected extra money, so you charge a few things which lead to many more. Next thing you know, you've reached the maximum on the card and it is time for the percentage to kick in. Now you owe much more than you expected and you're not sure how to get your budget back in line.

You've heard about consolidation of debt to erase your credit card debt but you do not know much about it. The truth is you can do this yourself without paying someone else by reassessing your assets and liabilities and then setting aside a specific amount of money each month to pay towards getting yourself out of credit card debt. This will take determination and some sacrifices but in the long run it will be worth it. You will feel satisfaction in yourself and your efforts when you can look at your checking account and there actually is some money in it after you pay your bills.

Negotiating with your creditors is the hard part. Some credit card companies are willing to work with you to erase credit card debt so that they get most of their money back, but others will not be so cooperative. This is when some people will turn to a third party such as a debt consolidation service. If you choose this course of action, it is important to make sure that the company is reliable. You can do this by contacting the Better Business Bureau who will give you all the information you need to make an intelligent decision regarding which company will best suit your needs. The problem with these debt consolidation companies is that they make statements that they can not always back up. It usually comes down to them trying to sell you their special program which you have to pay for before they'll help you.

The better course of action is for you to take charge of your finances and work towards paying your debt with a positive attitude. This will go a long way in helping you in your negotiations with your creditors. If your creditors feel that you really want to pay off your debts and are not just trying to find some way out of paying them, they will be more willing to try to accommodate you in your attempt to do the right thing. It may take a few years of cutting down your spending habits but it can be done. You should sit down and make a detailed plan as to how you can cut your spending and which credit cards needs to be paid off faster than others.

Another option is to move some of your credit around from a credit card with a high interest rate to one with a lower interest rate. This is called a balance transfer and will help with your monthly budget. Any extra money you receive such as a tax return or an inheritance should be applied towards the paying down of your credit card debts. If you apply yourself to erase your credit card debt, you will find that you can do this without having to pay some third party to assist you.